Episode 16: How To Use Journaling as a Self-Coaching Tool
Journal Prompts to help you find clarity when you’re feeling stuck or unsure of how to move forward. (Listen to the episode on Apple Podcasts or Spotify for an example of how to fill in the blanks below based on your specific situation.)
- What’s feeling off about [FILL IN THE BLANK]?
- Why do/don’t I want to [FILL IN THE BLANK]?
- What would happen if I did/didn’t do [FILL IN THE BLANK]?
- What could I do instead?
- What am I resisting?
- What am I afraid of?
- What would I do if I trusted myself?